diff --git a/gateway/slash_commands.py b/gateway/slash_commands.py
index 663302803c..4f4466ee28 100644
--- a/gateway/slash_commands.py
+++ b/gateway/slash_commands.py
@@ -585,14 +585,27 @@ class GatewaySlashCommandsMixin(
         """Handle /version — show the running Hermes Agent version."""
         return _execute("version").text
 
+    def _catalog_options(self, event: MessageEvent) -> dict:
+        """``allowed_commands`` for /help and /commands when the caller is a gated non-admin:
+        the slash-access floor + ``user_allowed_commands`` (mirrors /whoami), so the catalog
+        never advertises commands ``_check_slash_access`` would refuse. Admins / ungated -> {}."""
+        from gateway.slash_access import policy_for_source
+        source = event.source
+        policy = policy_for_source(self.config, source)
+        if policy.enabled and not policy.is_admin(source.user_id if source else None):
+            return {"allowed_commands": {"help", "whoami", *policy.user_allowed_commands}}
+        return {}
+
     async def _handle_help_command(self, event: MessageEvent) -> str:
         """Handle /help command - list available commands."""
-        return self._telegramized_command_reply(event, _execute("help").text)
+        return self._telegramized_command_reply(
+            event, _execute("help", options=self._catalog_options(event)).text)
 
     async def _handle_commands_command(self, event: MessageEvent) -> str:
         # Page size is a surface parameter (Telegram messages are shorter).
         page_size = 15 if event.source.platform == Platform.TELEGRAM else 20
-        reply = _execute("commands", args=event.get_command_args(), options={"page_size": page_size})
+        options = {"page_size": page_size, **self._catalog_options(event)}
+        reply = _execute("commands", args=event.get_command_args(), options=options)
         return self._telegramized_command_reply(event, reply.text)
 
     async def _handle_set_home_command(self, event: MessageEvent) -> str:
diff --git a/hermes_cli/commands.py b/hermes_cli/commands.py
index bae65dfd88..cfe1d07566 100644
--- a/hermes_cli/commands.py
+++ b/hermes_cli/commands.py
@@ -9,7 +9,9 @@ from __future__ import annotations
 
 import logging
 import re
+from collections.abc import Iterable
 from dataclasses import dataclass
+from typing import Optional
 
 from utils import is_truthy_value
 from hermes_constants import INDICATOR_STYLES
@@ -462,13 +464,21 @@ def _is_gateway_available(cmd: CommandDef, config_overrides: set[str] | None = N
     return cmd.name in overrides
 
 
-def gateway_help_lines() -> list[str]:
-    """Generate gateway help text lines from the registry."""
+def gateway_help_lines(allowed: Optional[Iterable[str]] = None) -> list[str]:
+    """Generate gateway help text lines from the registry.
+
+    ``allowed`` (canonical names) restricts the catalog to what the caller may run -- the
+    gateway passes a non-admin's slash-access floor + ``user_allowed_commands`` so /help never
+    advertises admin-only commands the dispatcher would then refuse.
+    """
     overrides = _resolve_config_gates()
+    allowed_set = None if allowed is None else set(allowed)
     lines: list[str] = []
     for cmd in COMMAND_REGISTRY:
         if not _is_gateway_available(cmd, overrides):
             continue
+        if allowed_set is not None and cmd.name not in allowed_set:
+            continue
         args = f" {cmd.args_hint}" if cmd.args_hint else ""
         # Skip internal aliases like reload_mcp (underscore variant of the name).
         alias_parts = [f"`/{a}`" for a in cmd.aliases
diff --git a/hermes_cli/slash_exec.py b/hermes_cli/slash_exec.py
index 876f355747..e1f979c06b 100644
--- a/hermes_cli/slash_exec.py
+++ b/hermes_cli/slash_exec.py
@@ -105,8 +105,11 @@ def _exec_help(ctx: CommandContext) -> CommandReply:
     """Core gateway /help body (pre platform mention decoration)."""
     from agent.i18n import t
     from hermes_cli.commands import gateway_help_lines
-    lines = [t("gateway.help.header"), *gateway_help_lines()]
-    skill_cmds = _skill_commands()
+    # ``allowed_commands`` (gateway, non-admin caller): only the commands the slash-access
+    # policy lets this user run; skill commands are hidden too since the gate refuses them.
+    allowed = ctx.options.get("allowed_commands")
+    lines = [t("gateway.help.header"), *gateway_help_lines(allowed)]
+    skill_cmds = _skill_commands() if allowed is None else {}
     try:
         if skill_cmds:
             lines.append(t("gateway.help.skill_header", count=len(skill_cmds)))
@@ -132,8 +135,9 @@ def _exec_commands(ctx: CommandContext) -> CommandReply:
     except ValueError:
         return CommandReply(t("gateway.commands.usage"), format="markdown")
 
-    entries = list(gateway_help_lines())
-    skill_cmds = _skill_commands()
+    allowed = ctx.options.get("allowed_commands")
+    entries = list(gateway_help_lines(allowed))
+    skill_cmds = _skill_commands() if allowed is None else {}
     try:
         if skill_cmds:
             entries.extend(["", t("gateway.commands.skill_header")])
diff --git a/tests/gateway/test_slash_access_dispatch.py b/tests/gateway/test_slash_access_dispatch.py
index c0e75bc2dc..af66cacfb1 100644
--- a/tests/gateway/test_slash_access_dispatch.py
+++ b/tests/gateway/test_slash_access_dispatch.py
@@ -133,6 +133,23 @@ async def test_whoami_non_admin_lists_runnable_commands():
     assert "/model" in result
 
 
+@pytest.mark.asyncio
+async def test_help_non_admin_lists_only_runnable_commands():
+    """/help for a gated non-admin renders the floor + user_allowed_commands, never the
+    admin-only catalog the dispatcher would then refuse; admins keep the full list."""
+    runner = _make_runner(
+        platform_extra={
+            "allow_admin_from": ["111"],
+            "user_allowed_commands": ["status"],
+        }
+    )
+    user = await runner._handle_message(_make_event("/help", _make_source(user_id="999")))
+    assert "`/help" in user and "`/whoami" in user and "`/status" in user
+    assert "`/model" not in user and "`/restart" not in user
+    admin = await runner._handle_message(_make_event("/help", _make_source(user_id="111")))
+    assert "`/model" in admin and "`/restart" in admin
+
+
 # ---------------------------------------------------------------------------
 # Gate denial — admin-only command attempted by non-admin
 # ---------------------------------------------------------------------------
diff --git a/website/docs/user-guide/messaging/index.md b/website/docs/user-guide/messaging/index.md
index 25f3b8dac4..fc00d1f428 100644
--- a/website/docs/user-guide/messaging/index.md
+++ b/website/docs/user-guide/messaging/index.md
@@ -436,7 +436,7 @@ suppress unrelated notices.
 
 #### Inspecting your access
 
-Use `/whoami` from any platform to see the active scope, your tier (admin / user / unrestricted), and which slash commands you can run. See the [Telegram](./telegram.md#slash-command-access-control) and [Discord](./discord.md#slash-command-access-control) pages for platform-specific examples.
+Use `/whoami` from any platform to see the active scope, your tier (admin / user / unrestricted), and which slash commands you can run. When an admin list is configured, `/help` and `/commands` show a non-admin only the commands they can actually run (`/help`, `/whoami`, plus `user_allowed_commands`); admins see the full catalog. See the [Telegram](./telegram.md#slash-command-access-control) and [Discord](./discord.md#slash-command-access-control) pages for platform-specific examples.
 
 ## Redirecting the Agent